Monday: Chest & Triceps
| Exercise | Weight | Reps | Sets |
|---|---|---|---|
| Bench Press | 95 Lbs. (straight bar) | 6 - 8 | 4 |
| Incline Press | 95 Lbs. (straight bar) | 6 - 8 | 4 |
| Bench Flies | 25 - 30 Lbs. | 8 - 10 | 4 |
| Dumbell Pullovers | 35 - 45 Lbs. | 8 - 10 | 4 |
| Tricep Extensions | 15 - 20 Lbs. | 8 - 10 | 4 |
| Tricep Kickbacks | 15 - 20 Lbs. | 8 - 10 | 4 |